WE ARE EMPOWERED MAMA WELLNESS
EMPOWERED MAMA WELLNESS IS DEDICATED TO HONORING THE SACRED JOURNEY OF MOTHERHOOD BY PROVIDING COMPASSIONATE BIRTH DOULA SUPPORT AND TRANSFORMATIVE YOGA EXPERIENCES. WE EMPOWER WOMEN THROUGH FEMININE-CENTERED, MINDFUL MOVEMENT AND BREATHWORK THAT NURTURE STRENGTH, CONFIDENCE AND DEEP CONNECTION TO SELF AND BABY.
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Joan Walsh Anglund, 1967
EMPOWERING AND NURTURING DOULA SUPPORT
MINDFUL PRENATAL & POSTNATAL YOGA
EDUCATION & ADVOCACY
A GROUNDING,
NON-JUDGEMENTAL PRESENCE
FEMININE EMPOWERED RITUALS
OUR FOCUS
EMPOWERING and NURTURING DOULA SUPPORT
Guiding expectant mothers through pregnancy, birth, and postpartum with personalized care. We help moms trust their instincts, ease fears, and feel confident using emotional and practical support. With warmth and encouragement, I ensure mothers feel seen and empowered on their unique journey to motherhood.
EDUCATION & ADVOCACY
Empower expectant and new mothers with knowledge and confidence during pregnancy and postpartum. We offer evidence-based guidance on childbirth, self-care, and infant care, while championing each mother’s choices. By fostering understanding and self-advocacy, we help moms navigate this transformative journey with strength, feeling supported throughout.
MINDFUL PRENATAL & POSTNATAL YOGA
Offer a nurturing space for expectant and new mothers to connect with their bodies and babies. Through gentle, tailored poses and breathwork, we guide moms to build strength, ease discomfort, and find calm during pregnancy and recovery. Each session fosters mindfulness, self-trust, and community, empowering mothers to embrace their journey with confidence and serenity.
A GROUNDING, NON-JUDGEMENTAL PRESENCE
Offer expectant and new mothers a safe, supportive space to navigate their journey. We provide calm, compassionate listening, meeting each mom where she is without expectations. This nurturing presence fosters trust and peace, empowering women to embrace their unique path to motherhood with confidence and ease.
FEMININE EMPOWERED RITUALS
Honor the transition to motherhood with intentional ceremonies like blessingways or postpartum rituals. We guide mothers to celebrate their strength and wisdom, fostering self-love and community. These practices empower women to embrace their transformative journey with confidence and reverence.
BOOK CONSULTATION
